Spring Health Recipes
In spring, are you still thinking about what to eat today for health?
Recommend 10 recipes for spring health.
What are the special recipes for spring, what kind of nutritional effects do we have, and how do we make them?
Ten recipes for health in spring 1.[Dish name]Amaranth 100-page roll[Method]Amaranth is washed, cooked and cut into pieces, and fried pine nuts, salt, monosodium glutamate, and sesame oil are mixed.Boil the cold water and drain it. Spread it on a clean fence. Put amaranth stuffing at one end, roll it into rolls, and cut it obliquely into a packing dish.
This dish is eye-catching and antihypertensive.
Suitable for spring.
Second,[dish name]fried pork liver with black fungus[practices]Wash black hair with black fungus and wash the flowers.
The pork liver was washed and cut into thin slices, scratched evenly in water starch, and simmered in hot water.
Put pork liver into a hot pan of Bacheng, add cooking wine, green onion, ginger, salt and stir-fry until cooked and pour.
Leave the base oil in the pan, stir fry the fungus until it is smooth and fragrant, pour it back into the liver, add MSG, and stir-fry the sesame oil.
This dish is the best blood, liver and kidney, eyesight exclusion, suitable for all seasons.
3.[Vegetable name]Peach kernel mixed with celery[Practice]Wash the celery with the tender stalks, simmer it in a boiling water pot, remove and use cold water to dry it, add salt, monosodium glutamate, and sesame oil;Cooked, put on celery, eat and mix, this dish nourishes liver and kidney, black hair, lowers blood pressure, suitable for spring.
Fourth,[dish name]Caixin fried shrimp skin[practices]Wash the cabbage heart and cut into sections, rinse 3 tablespoons of shrimp skin with water.
Heat the wok, heat the oil, add the shrimp skin, stir in the right amount of garlic, stir-fry the cabbage, and fry until the vegetables are cooked. Serve without seasoning.
This dish has an appetizing and lung-moistening effect. Its rich calcium, phosphorus, protein and vitamins have a certain effect on weakness, weakness and backache.
Autumn and winter, early spring is best.
Fifth,[name of the dish]Chuanbei Sydney stewed pork lungs[Method]Peel Chuanbei and Sydney, cut into 1 cm cubes; wash the lungs of the pigs, squeeze out the foam, and cut into 2 cm pieces.
Place Chuanbei, pork lung, and Sydney in a casserole, add rock sugar, an appropriate amount of water, boil on a fire, and simmer for 2 hours.
It has the effects of expectorant, lung moisturizing, and antitussive. It is also suitable for the elderly without phlegm and hot cough.
6.[Dish name]Chinese wolfberry spring bamboo shredded pork[Method]Wash the pig lean meat and cut it into shreds; cut the spring bamboo shoots into the same shred, heat the wok, heat the peanut oil, and shred the shredded pork and bamboo shredStir, seasoning wine, sugar, soy sauce, salt, monosodium glutamate, stir-fry, stir-fry with wolfberry, stir-fry a few times, and simmer in sesame oil.
This dish is suitable for kidney deficiency, dizziness, blurred vision, weakness, etc. It is best to eat in winter and spring.
Seven,[name of the dish]Spring leek fried clams[Methods]Clams are cooked in a boiling water pot until the shell is slightly open, peeling the shells to remove the meat, washing the leek and cutting into sections, frying in a pan, adding the clams, adding salt, and MSGReady to serve.
This dish nourishes yin and stomach and is suitable for spring.
Eight,[Dish name]Ginger spinach[Method]Pick and wash the spinach, put it in a boiling water pot (adding oil and salt) and remove it, add ginger (add ginger, cold water, salt, MSG), mix with sesame oil and serve.
This dish is crisp, tender and clear, nourishing and bloody, Tongli stomach, Shanghai wine, suitable for spring.
Nine,[Dish name]Walnut kernel fried spring leek[Practice]Walnut kernels are fried with sesame oil, washed with leeks and cut into sections, fried in a pan, salted, monosodium glutamate, and seasoned with peach kernels.
This dish has kidney and impotence, suitable for spring.
Ten,[dish name]Angelica wolfberry porridge[practices]Use 15 grams of angelica, 10 grams of wolfberry, white rice amount.
Put angelica into a container with a lid, infuse it with hot water to expand it, and then take it out and cut into thin slices.
Add together in a slow cooker and cook until cooked.
Angelica sweetness, Xin Wen, liver, heart, spleen meridian, have the effect of nourishing blood and activating blood.
Lycium barbarum’s sexual sweetness can nourish liver and kidney, improve eyesight, and enhance people’s immunity.
Both are cooked with white rice to make porridge, which is both fragrant and delicious, and rich in nutrition.
Ten healthy dishes in spring, no longer have to think about recipes by yourself, healthy and delicious recipes are used directly.
You can choose the recipe that suits your constitution according to the efficacy of each dish.