Make children fall in love with coarse grains
According to the recommendations of nutrition experts, children should eat coarse grains at least 3 times a week, and it is more ideal if they have one.
Although parents know the benefits of eating coarse grains, their children may not cooperate immediately.
Usually children like to see fresh food varieties, but they may not accept the new taste and taste.
To achieve the goal of eating more coarse grains, parents also need to spend a little time and brains.
Q: My child doesn’t like the rough texture of whole wheat bread. What should I do?
A: Although whole wheat bread has a rough taste, it has an advantage that it has a stronger aroma than white bread after baking.
Therefore, you may wish to apply a small amount of honey, salad oil, or paste on one side of the bread slice and bake it on a toaster, oven, or pan slightly to make the surface of the bread crispy and fragrant.
This kind of toasted bread is very popular with children. It is an excellent breakfast, and parents don’t want to try it.
Q: My child doesn’t like to eat oatmeal, what should I do?
A: Oatmeal has a creamy feel and special flavor, which is sometimes difficult for children to accept.
It can be mixed with other foods, such as milk and mixed with a small amount of sugar, or cooked with rice porridge and bean porridge with side dishes and cooked food, and can also add chocolate, cocoa powder, eggs, jujube and other flavorsIngredients.
It also does not prevent the purchase of processed instant oatmeal, which will be easier for children to accept.
Q: How long does it take to cook bean porridge?
A: The skin of the beans is thick, the starch structure is tight, and it takes time to cook.
But if it is soaked beforehand, the cortex becomes soft, starch absorbs water, and cooking will easily occur.
May wish to soak various beans in the water, put it in the refrigerator all day, and fetch porridge the next day.
In this way, even the cooking speed can be greatly accelerated, and the taste is greatly improved.
Of course, if cooking in a pressure cooker is more ideal, only 15?
It can be solved in 20 minutes, and more aroma can be saved.
Various other coarse-grained starches are processed in this way.
Q: How do you match so many coarse grains?
Answer: In accordance with the diet principle, the child should be regularly replaced with the main foods. This will not only ensure comprehensive nutrition, but also help the child develop good eating habits that adapt to multiple tastes.
One method is to add a variety of ingredients when cooking porridge or making pancakes. Matching them is delicious and easy to digest, and can eat multiple coarse grains at one time, which is the best way to ensure that the child’s diet loses weight.
The ideal method is to choose a more sticky raw material and other non-sticky raw materials to match, and cook it more deliciously.
Q: In addition to porridge and rice, how can you use coarse grains?
Answer: Almost every kind of coarse grain is suitable for cooking rice and porridge, especially when cooked in a pressure cooker, you can get a better taste.
In addition, powdery coarse grains are suitable for making dim sum and soft pancakes. For example, soybean flour and corn flour are mixed with flour and then eggs and milk are added. They can be made into very delicious small cakes or soft and aromatic hair cakes.
Beans can be used for soups and sweets.
In addition, multigrain noodles are also a good idea.
Buckwheat noodles, corn noodles, and mixed bean noodles are all delicious and nutritious whole grain products.