Three kinds of decompression porridge to help you
The key to the treatment of hypertension is long-term adherence. In addition to treatment under the guidance of a doctor, you can also eat more foods that help lower blood pressure as an aid.
So which foods are more effective at reducing stress?
Let me introduce you.
Chrysanthemum porridge method: Remove the chrysanthemum, steam it from the basket, remove it to dry in the sun or dry it, and then grind it into fines.
The previous Mi Taojing was put into the pot, add an appropriate amount of water, boil, and cook until it is half-ripe, then add chrysanthemum fines, and cook until the rice rots into porridge.
Twice daily for dinner.
Traditional Chinese medicine believes that chrysanthemum has a bitter taste, sweetness, bitterness, mild cold, return to the lungs, and liver meridians, with wind-clearing and heat-clearing, clearing the liver and clearing eyes, and smoothing the liver and yang, the product is clear-smelling and clearing, and is good at removing wind-heat.Evil, the external sense of wind and heat, its effect is very good, also has a significant therapeutic effect on liver meridian wind and heat, or hyperactivity of liver yang.
“Compendium of Materia Medica” states that it “remove wind and heat, benefit the liver and yin, and rule the leaders”.
The “Book of Classics” states that it “treats the wind, dizziness and pain in the head, tears of eyes and tears.”
Pharmacological research shows that this product contains inulin, volatile oil, flavonoids, choline, coumarin compounds and alkaloids, etc., it can inhibit a variety of pathogenic bacteria and influenza viruses, can significantly expand the coronary artery, increase the coronaryPulse blood flow, lower blood pressure and blood lipids.
Middle-aged and elderly people often have high blood pressure, coronary heart disease, hyperlipidemia and other diseases. This product is commonly used to cook porridge and take it, which can prevent colds, lower blood pressure and lower blood pressure, and treat hypertension.
Lotus leaf porridge practice: Wash fresh lotus leaf with decoction, and then use lotus leaf soup with rice and rock sugar to make porridge.
Warm food for breakfast and dinner.
Chinese medicine believes that lotus leaves are flat and bitter.
It has the effect of relieving heat, clearing the head, and stopping bleeding.
Modern nutrition also proves that lotus leaf contains ingredients such as lotus leaf alkaloids, liensine, and has the functions of purging and reducing fever, reducing fat and weight, and good blood pressure.
Therefore, lotus leaf porridge or lotus leaf rice is an excellent food to relieve heat in summer.
Especially middle-aged and elderly people often drink lotus leaf porridge, which has a certain effect on hyperlipidemia, hypertension and obesity.
The practice of Ho Shou Wu jujube porridge: add Ho Shou Wu decoction and thicken the juice, remove the residue and add the previous rice, jujube, the right amount of rock sugar, cook the same porridge, eat in the morning and evening, there are liver and kidney, Yijing blood, Ufa, blood pressureefficacy.
This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, laxative, detoxification, etc. It is suitable for liver and kidney deficiency dates, dizziness caused by insufficient essence and blood, insomnia and forgetfulness, slippery dreams, senile hypertension,Long service for patients with atherosclerosis can prolong life